We’re Mel and Courtney! Friends turned business partners who first met while earning our Master’s degrees in Applied Behavior Analysis at the Florida Institute of Technology. With years of experience helping individuals build meaningful skills and lasting change, we bring the same evidence-based, compassionate approach to fitness.

Both of us are Certified Personal Trainers through NASM, and we share a passion for combining behavioral science with strength training to empower women in and out of the gym. Our mission is to create a supportive space where confidence, resilience, and physical strength go hand in hand.

Whether it’s your first time lifting or you’re ready to take your training to the next level, we’re here to guide, encourage, and help you find your own version of strong.