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Each week, you’ll submit videos of the movements you want help with, whether that’s squats, bench press, deadlifts, pull-ups, or any other lift you’re working on. You’ll receive personalized, time-stamped feedback that shows you exactly what to adjust and how to improve. Over time, you’ll build a deeper understanding of your own movement and start trusting your technique in the gym.
What’s Included:
6 video feedback submissions
Submit one set of videos each week for the movements you need the most help with.
Personalized coaching feedback
Clear breakdowns of your form, what’s working, what needs adjustment, and how to fix it.
Exercise recommendations to improve each movement
Targeted drills, cues, or accessory exercises to help reinforce better technique.
Support for any lift
Squat, bench, deadlift, pull-ups, accessories, or sport-specific strength movements.
Your own progress library
Keep all feedback videos to track progress over time and reference cues whenever you need them.
Confidence-focused coaching
Learn how to self-correct, understand your body, and lift with clarity instead of doubt.
Each week, you’ll submit videos of the movements you want help with, whether that’s squats, bench press, deadlifts, pull-ups, or any other lift you’re working on. You’ll receive personalized, time-stamped feedback that shows you exactly what to adjust and how to improve. Over time, you’ll build a deeper understanding of your own movement and start trusting your technique in the gym.
What’s Included:
6 video feedback submissions
Submit one set of videos each week for the movements you need the most help with.
Personalized coaching feedback
Clear breakdowns of your form, what’s working, what needs adjustment, and how to fix it.
Exercise recommendations to improve each movement
Targeted drills, cues, or accessory exercises to help reinforce better technique.
Support for any lift
Squat, bench, deadlift, pull-ups, accessories, or sport-specific strength movements.
Your own progress library
Keep all feedback videos to track progress over time and reference cues whenever you need them.
Confidence-focused coaching
Learn how to self-correct, understand your body, and lift with clarity instead of doubt.